Knee braces are designed to provide knee support and stability at the joint. They apply pressure or compression to the knee to help reduce pain and inflammation and support the ligaments and tendons. Knee braces come in various styles and designs, including hinged knee braces, patella stabilizing knee braces, and compression knee sleeves. The type …
How Do Knee Braces Work & How They Can Help Hikers Read More »
Believe it or not, good old yellow mustard will get rid of a muscle cramp. I know that sounds weird, almost like “junk science”, but there is actually scientific evidence backing up its effectiveness. Read on to discover why using yellow mustard for muscle cramps works. Have you ever been hiking or backpacking and …
Use Yellow Mustard for Muscle Cramps When Hiking Read More »
Today, we will be talking about the 10 basic backpacking skills to learn before you hit the trails. With out a doubt, backpacking is the best way to experience nature in a way that no one else can. In addition, tackling the backcountry is an incredible experience that creates memories that last a lifetime. Furthermore, …
10 Basic Backpacking Skills To Learn Before You Go Backpacking Read More »
Time outdoors is a precious commodity. Outdoor enthusiasts long for their next adventure. However, are we making the most of our limited free time? One way to ensure the maximum enjoyment of each backcountry experience is to use quality gear. Before purchasing hiking and backpacking equipment, spend a little time researching the pros and cons …
5 Ways To Get The Most Out Of Your Backcountry Gear Read More »
So, how do gravity-fed filters work? Gravity water filters use the pulling force of gravity to move water from the unfiltered reservoir, through the filter, and out the bottom into a storage container. While the water is being moved down, particles are being stopped and filtered to provide clean drinking water. Most importantly, gravity filter …
Have you ever thought of going on a hiking adventure? Are you looking for a fun and exciting way to spend a day off or even a free weekend coming up? If you are like many other Americans, there is a good chance that the thought has at least crossed your mind before. Hiking is …
What to Consider Before Planning a Hiking Adventure Read More »
Backpacking provides an escape from my urban lifestyle. I feel all my worries and anxieties slowly fade into the distance when I head for the mountains. Sleeping under the stars, with the sounds of nature quiets my soul. But, well-deserved sleep is abruptly interrupted if your sleeping pad leaks? More importantly, how do you fix …
Hiking for seniors is gaining in popularity as baby boomers retire. But, what we once could do in our younger days is now a challenge on the trail. To help combat the ruggedness of a trail is one piece of equipment that older hikers simply can not do without – hiking poles or as some …
Hiking For Seniors: How To Decide What Hiking Poles To Get Read More »
Hiking safety and survival affect all hikers and backpackers. However, hikers over 50 must be aware of additional safety concerns. Although we don’t like to admit it, old geezers generally have more health-related issues than younger hikers. Here are 21 simple survival tips for hikers over 50. I have personally experienced each and every one …
How Much Water Do I Need Take Backpacking As a general rule of thumb, you need to drink about a half-liter of water every hour while hiking. In other words, your body needs 3 to 5 liters per day when backpacking. If breathing heavily and sweating profusely, you may end up needing to drink …